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Fiber Packed Foods You Should Eat
Peas Peas are a delicious and versatile fibre source; they can be eaten fresh from the pod, purchased frozen or cooked, or dried and made into split-pea soup. The USDA reports that one cup of cooked peas has…
Read More »Can I eat Rice Cakes Without Worrying About My Health
Those watching their calorie and carb intake will appreciate rice cakes as a snack option. Why? Considering that a rice cake is essentially a patty made of puffed rice. But I’m wondering if those crunchy snacks are healthy….
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